Learn · Posture
Posture & movement recipes
Practical starting points for posture, mobility, control, and movement preparation. These resources are educational and are not a diagnosis.
Library
15
Published movement guides
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Published recipes
15 available
01hip-pelvis · spine-ribsExcessive Anterior Pelvic TiltExplore pelvic and trunk-control options without treating pelvic angle as a diagnosis or forcing a neutral position.Open guide
02hip-pelvis · spine-ribsAsymmetric Weight ShiftExplore comfortable left-to-right loading options during standing, squatting, stepping, and walking.Open guide
03hip-pelvis · spine-ribsExcessive Posterior Pelvic TiltExplore comfortable pelvic, hip, and trunk movement without forcing the low back into one preferred curve.Open guide
04shoulder-arm · spine-ribs · head-neckRounded ShouldersExplore shoulder and upper-back positions that make reaching, pushing, and pulling feel easier.Open guide
05head-neck · spine-ribs · shoulder-armForward Head PostureExplore a more comfortable head and neck position without forcing a single “perfect” posture.Open guide
06knee · hip-pelvis · ankle-footVarus Knee (Knee Moving Outward)Explore foot, knee, and hip strategies that support comfortable squatting, stepping, and single-leg control.Open guide
07shoulder-arm · head-neck · spine-ribsShoulder ElevationExplore neck, shoulder-blade, and arm strategies that make reaching and carrying feel easier.Open guide
08ankle-foot · kneeFoot Pronation During MovementExplore foot and ankle control while preserving comfortable, adaptable movement during standing, walking, and squatting.Open guide
09ankle-foot · knee · hip-pelvisFeet Turn OutExplore stance and ankle-foot options that make squatting and walking feel comfortable and stable.Open guide
10ankle-foot · hip-pelvis · spine-ribsExcessive Forward Trunk LeanExplore ankle, hip, and trunk strategies that make squatting or lowering tasks feel more balanced.Open guide
11spine-ribs · hip-pelvisRib FlareExplore breathing, trunk, and reaching options without forcing the ribs into a fixed position.Open guide
12knee · hip-pelvisKnee DominanceExplore squat and step variations that distribute effort comfortably across the foot, knee, and hip.Open guide
13knee · hip-pelvis · ankle-footValgus Knee (Knee Moving Inward)Explore comfortable control of the foot, knee, and hip during squats, steps, landings, and single-leg tasks.Open guide
14ankle-footHeel Rise During SquatExplore stance, depth, and ankle options that help the foot remain comfortably supported during a squat.Open guide
15shoulder-arm · spine-ribsScapular Anterior TiltExplore shoulder-blade and arm movement that improves reaching comfort without forcing the scapula into one resting position.Open guide