Learn · Posture
Posture & movement recipes
Practical starting points for posture, mobility, control, and movement preparation. These resources are educational and are not a diagnosis.
Library
15
Published movement guides
Filter by body region
Spine & rib cage recipes
Published recipes
9 available
01hip-pelvis · spine-ribsExcessive Anterior Pelvic TiltExplore pelvic and trunk-control options without treating pelvic angle as a diagnosis or forcing a neutral position.Open guide
02hip-pelvis · spine-ribsAsymmetric Weight ShiftExplore comfortable left-to-right loading options during standing, squatting, stepping, and walking.Open guide
03hip-pelvis · spine-ribsExcessive Posterior Pelvic TiltExplore comfortable pelvic, hip, and trunk movement without forcing the low back into one preferred curve.Open guide
04shoulder-arm · spine-ribs · head-neckRounded ShouldersExplore shoulder and upper-back positions that make reaching, pushing, and pulling feel easier.Open guide
05head-neck · spine-ribs · shoulder-armForward Head PostureExplore a more comfortable head and neck position without forcing a single “perfect” posture.Open guide
06shoulder-arm · head-neck · spine-ribsShoulder ElevationExplore neck, shoulder-blade, and arm strategies that make reaching and carrying feel easier.Open guide
07ankle-foot · hip-pelvis · spine-ribsExcessive Forward Trunk LeanExplore ankle, hip, and trunk strategies that make squatting or lowering tasks feel more balanced.Open guide
08spine-ribs · hip-pelvisRib FlareExplore breathing, trunk, and reaching options without forcing the ribs into a fixed position.Open guide
09shoulder-arm · spine-ribsScapular Anterior TiltExplore shoulder-blade and arm movement that improves reaching comfort without forcing the scapula into one resting position.Open guide