Quick movement check
- Stand near a support with the toes relaxed.
- Shift weight gently toward one foot and notice pressure distribution.
- Perform a slow calf raise and lower.
- Compare sides and repeat with fingertip support if balance changes the result.
Movement options
- Foot-pressure exploration: shift gently between heel, inner forefoot, and outer forefoot, then find a comfortable middle.
- Supported calf raise: rise and lower slowly without gripping the toes.
- Single-leg balance with support: use fingertips and allow small natural adjustments at the foot.
- Slow step-through: practice transferring weight from one foot to the other before returning to normal walking.
Reassess
Repeat the original standing, walking, or squat task. Keep the option if it improves comfort, balance, or confidence without trying to freeze the arch.
Examine ankle stability evidence