How the material is built
Resources connect a movement goal with relevant anatomy, a practical starting point, and a progression back to daily activity or training.
About us
Movement education with a clear progression.
LegitBodyFix turns anatomy, movement patterns, and practical exercise progressions into focused resources you can revisit at your own pace.
Scope
LegitBodyFix provides educational movement content, not medical diagnosis or treatment.
Operator
Former South korean skateboarder with experience over 15 years. I specialize in teaching corrective exercise to adults with carefully devised inhibition techniques and resistance exercises.
Credentials
NASM Corrective Exercise Specialization (CES) National Academy of Sports Medicine (NASM) NASM Corrective Exercise Specialists focus on movement using their skills to assess and correct muscle imbalances and movement compensations. They develop customized plans that enhance mobility and performance, as well as proactive and preventive programs that reduce the risk of future injuries.