Learn · Posture
Corrective Movement Strategies
Practical starting points for posture, mobility, control, and movement preparation. These resources are educational and are not a diagnosis.
Library
15
Published corrective movement strategies
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Hip & pelvis recipes
Published recipes
9 available
01hip-pelvis · spine-ribsExcessive Anterior Pelvic TiltExplore pelvic and trunk-control options without treating pelvic angle as a diagnosis or forcing a neutral position.Open guide
02hip-pelvis · spine-ribsAsymmetric Hip ShiftExplore comfortable left-to-right loading options during standing, squatting, stepping, and walking.Open guide
03ankle-foot · knee · hip-pelvisFeet Turn OutExplore stance and ankle-foot options that make squatting and walking feel comfortable and stable.Open guide
04ankle-foot · hip-pelvis · spine-ribsExcessive Forward Trunk LeanExplore ankle, hip, and trunk strategies that make squatting or lowering tasks feel more balanced.Open guide
05hip-pelvis · spine-ribsExcessive Posterior Pelvic TiltExplore comfortable pelvic, hip, and trunk movement without forcing the low back into one preferred curve.Open guide
06spine-ribs · hip-pelvisRib FlareExplore breathing, trunk, and reaching options without forcing the ribs into a fixed position.Open guide
07knee · hip-pelvisKnee DominanceExplore squat and step variations that distribute effort comfortably across the foot, knee, and hip.Open guide
08knee · hip-pelvis · ankle-footValgus Knee (Knee Moving Inward)Explore comfortable control of the foot, knee, and hip during squats, steps, landings, and single-leg tasks.Open guide
09knee · hip-pelvis · ankle-footVarus Knee (Knee Moving Outward)Explore foot, knee, and hip strategies that support comfortable squatting, stepping, and single-leg control.Open guide