Learn · Posture
Posture & movement recipes
Practical starting points for posture, mobility, control, and movement preparation. These resources are educational and are not a diagnosis.
Library
15
Published movement guides
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Ankle & foot recipes
Published recipes
6 available
01knee · hip-pelvis · ankle-footVarus Knee (Knee Moving Outward)Explore foot, knee, and hip strategies that support comfortable squatting, stepping, and single-leg control.Open guide
02ankle-foot · kneeFoot Pronation During MovementExplore foot and ankle control while preserving comfortable, adaptable movement during standing, walking, and squatting.Open guide
03ankle-foot · knee · hip-pelvisFeet Turn OutExplore stance and ankle-foot options that make squatting and walking feel comfortable and stable.Open guide
04ankle-foot · hip-pelvis · spine-ribsExcessive Forward Trunk LeanExplore ankle, hip, and trunk strategies that make squatting or lowering tasks feel more balanced.Open guide
05knee · hip-pelvis · ankle-footValgus Knee (Knee Moving Inward)Explore comfortable control of the foot, knee, and hip during squats, steps, landings, and single-leg tasks.Open guide
06ankle-footHeel Rise During SquatExplore stance, depth, and ankle options that help the foot remain comfortably supported during a squat.Open guide