Learn · Posture

Posture & movement recipes

Practical starting points for posture, mobility, control, and movement preparation. These resources are educational and are not a diagnosis.

Library

15

Published movement guides

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Shoulder & arm recipes

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Published recipes

4 available

01shoulder-arm · spine-ribs · head-neckRounded ShouldersExplore shoulder and upper-back positions that make reaching, pushing, and pulling feel easier.Open guide
02head-neck · spine-ribs · shoulder-armForward Head PostureExplore a more comfortable head and neck position without forcing a single “perfect” posture.Open guide
03shoulder-arm · head-neck · spine-ribsShoulder ElevationExplore neck, shoulder-blade, and arm strategies that make reaching and carrying feel easier.Open guide
04shoulder-arm · spine-ribsScapular Anterior TiltExplore shoulder-blade and arm movement that improves reaching comfort without forcing the scapula into one resting position.Open guide