Hip and pelvis
Tensor fasciae latae
Flexes. abducts. and medially rotates the hip and helps stabilize the knee through the iliotibial tract
- Origin
- Anterior superior iliac spine and adjacent anterior iliac crest
- Insertion
- Iliotibial tract
- Primary actions
- Flexes. abducts. and medially rotates the hip and helps stabilize the knee through the iliotibial tract
Educational anatomy reference only. This page does not diagnose pain, injury, or movement limitations.
From anatomy to action
Explore the movement, not just the muscle.
A single muscle rarely explains a movement by itself. Use the related movement content to see how this anatomy may contribute, then choose a focused program when you want a complete progression.
Corrective movement strategies and exercises
Mobility focus
Varus Knee (Knee Moving Outward)
Explore foot, knee, and hip strategies that support comfortable squatting, stepping, and single-leg control.
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Mobility focus
Valgus Knee (Knee Moving Inward)
Explore comfortable control of the foot, knee, and hip during squats, steps, landings, and single-leg tasks.
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Mobility focus
Foot Pronation During Movement
Explore foot and ankle control while preserving comfortable, adaptable movement during standing, walking, and squatting.
Open corrective movement strategy
Mobility focus
Excessive Forward Trunk Lean
Explore ankle, hip, and trunk strategies that make squatting or lowering tasks feel more balanced.
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Mobility focus
Excessive Anterior Pelvic Tilt
Explore pelvic and trunk-control options without treating pelvic angle as a diagnosis or forcing a neutral position.
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Mobility focus
Asymmetric Hip Shift
Explore comfortable left-to-right loading options during standing, squatting, stepping, and walking.
Open corrective movement strategyComplete guided progressions
Ready to follow a focused plan?
These programs include this muscle through a related guide or corrective recipe.