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Head & neck

Start with comfortable neck motion, head position, breathing, and the upper-back movement that supports them.

This is a starting map, not a diagnosis. Choose the resource that best matches your current goal and stop if symptoms worsen.

Anatomical illustration highlighting the sternocleidomastoid of the neck — Head & neck · Anatomy reference

Follow a progression

Related programs

Explore published programs for this area. Review current details and pricing on each program page.

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Articles & recipes

Published learning resources for this area, maintained in our article library.

Free recipe

Forward Head Posture

A forward head position is a common observation, not a diagnosis by itself. Use workstation changes and low-load movement to see whether comfort, control, or task tolerance improves.

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Free recipe

Rounded Shoulders

Shoulders resting forward can reflect habit, task demands, anatomy, or fatigue. Resting appearance alone does not diagnose a problem; movement comfort and function matter more.

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Free recipe

Shoulders naturally elevate during many reaching and loading tasks. Explore the pattern when it is paired with neck effort, pain, asymmetry, or reduced task tolerance rather than trying to keep the shoulders down at all times.

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Understand symptoms and injuries

Head & neck condition guides

Review educational references related to this area, including common presentations, screening considerations, and signs that may need professional assessment.

Browse related conditions

Understand the anatomy