Medial thigh

Adductor magnus

Adducts the hip. the adductor portion assists flexion while the hamstring portion assists extension

Origin: Inferior pubic ramus, ischial ramus, and ischial tuberosity
Insertion: Linea aspera and adductor tubercle of the femur
Primary actions: Adducts the hip. the adductor portion assists flexion while the hamstring portion assists extension

Anatomy reference

OpenStax Anatomy and Physiology 2e — Pelvic Girdle and Lower Limbs

Open reference

Educational anatomy reference only. This page does not diagnose pain, injury, or movement limitations.

From anatomy to action

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A single muscle rarely explains a movement by itself. Use the related movement content to see how this anatomy may contribute, then choose a focused program when you want a complete progression.

Corrective movement strategies and exercises

Mobility focus

Varus Knee (Knee Moving Outward)

Explore foot, knee, and hip strategies that support comfortable squatting, stepping, and single-leg control.

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Mobility focus

Valgus Knee (Knee Moving Inward)

Explore comfortable control of the foot, knee, and hip during squats, steps, landings, and single-leg tasks.

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Mobility focus

Asymmetric Hip Shift

Explore comfortable left-to-right loading options during standing, squatting, stepping, and walking.

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