Medial thigh

Adductor longus

Adducts the hip and assists hip flexion and medial rotation

Origin: Body of the pubis inferior to the pubic crest
Insertion: Middle third of the linea aspera of the femur
Primary actions: Adducts the hip and assists hip flexion and medial rotation

Anatomy reference

OpenStax Anatomy and Physiology 2e — Pelvic Girdle and Lower Limbs

Open reference

Educational anatomy reference only. This page does not diagnose pain, injury, or movement limitations.

From anatomy to action

Explore the movement, not just the muscle.

A single muscle rarely explains a movement by itself. Use the related movement content to see how this anatomy may contribute, then choose a focused program when you want a complete progression.

Corrective movement strategies and exercises

Mobility focus

Valgus Knee (Knee Moving Inward)

Explore comfortable control of the foot, knee, and hip during squats, steps, landings, and single-leg tasks.

Open corrective movement strategy

Mobility focus

Asymmetric Hip Shift

Explore comfortable left-to-right loading options during standing, squatting, stepping, and walking.

Open corrective movement strategy