Anterior thigh
Rectus femoris
Extends the knee and flexes the hip
- Origin
- Anterior inferior iliac spine and ilium superior to the acetabulum
- Insertion
- Tibial tuberosity through the quadriceps tendon, patella, and patellar ligament
- Primary actions
- Extends the knee and flexes the hip
Educational anatomy reference only. This page does not diagnose pain, injury, or movement limitations.
From anatomy to action
Explore the movement, not just the muscle.
A single muscle rarely explains a movement by itself. Use the related movement content to see how this anatomy may contribute, then choose a focused program when you want a complete progression.
Corrective movement strategies and exercises
Mobility focus
Knee Dominance
Explore squat and step variations that distribute effort comfortably across the foot, knee, and hip.
Open corrective movement strategy
Mobility focus
Excessive Forward Trunk Lean
Explore ankle, hip, and trunk strategies that make squatting or lowering tasks feel more balanced.
Open corrective movement strategy
Mobility focus
Excessive Anterior Pelvic Tilt
Explore pelvic and trunk-control options without treating pelvic angle as a diagnosis or forcing a neutral position.
Open corrective movement strategy