Upper back
Rhomboid major
Retracts and downwardly rotates the scapula and helps hold it against the thoracic wall
- Origin
- Spinous processes of the upper thoracic vertebrae
- Insertion
- Medial border of the scapula from the scapular spine to the inferior angle
- Primary actions
- Retracts and downwardly rotates the scapula and helps hold it against the thoracic wall
Educational anatomy reference only. This page does not diagnose pain, injury, or movement limitations.
From anatomy to action
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A single muscle rarely explains a movement by itself. Use the related movement content to see how this anatomy may contribute, then choose a focused program when you want a complete progression.
Corrective movement strategies and exercises
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Rounded Shoulders
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Forward Head Posture
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