
Suboccipital neck
Rectus capitis posterior major
Extends the head and rotates it toward the working side while supporting fine upper-cervical control
- Origin
- Spinous process of C2
- Insertion
- Lateral portion of the inferior nuchal line of the occipital bone
- Primary actions
- Extends the head and rotates it toward the working side while supporting fine upper-cervical control
Educational anatomy reference only. This page does not diagnose pain, injury, or movement limitations.
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