Explore by question
Choose one clear path.
Choose the right path
Is this a postural issue or a musculoskeletal condition?
Postural and movement guides describe non-acute patterns, comfort, and control. Musculoskeletal conditions include sprains, dislocations, disc-related conditions, and nerve-related syndromes, which may need assessment before exercise is appropriate.
02 / Choose a movement
What action are you looking for?
Open a movement family to see the muscles that create, control, or support that action.
Start by body region
Explore by body region
Choose one of six body regions, then explore its muscle groups.
An anatomy reference, not a diagnosis. Explore each muscle’s attachments, actions, and relationships.
Then choose a body area
Each recipe gives you a short sequence and a clear reassessment within the pathway selected above.
Browse visually
Explore the anatomy atlas
Choose a body region by image. Each card opens its muscle groups and individual anatomy references.
Visual key: anatomy plate = regional context / lime locator = approximate body area, not a diagnostic image.
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