- Duration
- Level
- Equipment
FormatGuided video
DeliveryPersonal library
AccessMobile & desktop
Return whenever you want to practice.Watch with English or Korean captions on mobile or desktop from your personal movement library.
Anterior Humeral Glide Fix
Anterior humeral glide is a biomechanical fault where the head of the arm bone (humerus) drifts forward in the socket, which greatly increases the risk of an anterior shoulder dislocation.
What is Anterior Humeral Glide?
- Definition: The ball of the shoulder sits too far forward in the socket during arm movements.
- Cause: Tight back shoulder muscles or weak back rotator cuff muscles push or pull the head forward.
- Problem: It stretches the front joint capsule and wears down the stability of the joint.
Connection to Shoulder Dislocation
- The Setup: When the humerus glides forward constantly, the front of the joint becomes loose and weak.
- The Injury: Over 95% of traumatic shoulder dislocations go forward (anterior). [1]
- The Mechanism: An arm forced into lifting out to the side (abduction) and twisting outward (external rotation) pops the forward-leaning ball right out of the socket. [1, 2]
- Common Damage: This type of dislocation often tears the front rim of the socket (Bankart lesion) or dents the ball bone (Hill-Sachs lesion).
Why this session
Stop collecting tips.
Start following a plan.
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Why train the neck and shoulder together?
The movement pattern behind the program.
Some neck and shoulder patterns involve more work from the surface muscles and less contribution from the deep neck and shoulder-blade muscles.
This program uses Janda’s upper-crossed model to organize practice into three clear phases: reduce excess effort, build control, and integrate the movement.
Why the sequence follows this order
Each phase prepares for the next.
Inhibition reduces excess muscular effort so local neck control can be practiced with less substitution. The final phase connects that control to scapular and arm movement.
This is why the session follows inhibition, activation, and integration instead of presenting disconnected exercises.Optional free guide
Explore the concept before the guided session.
A photo cannot tell you why a position occurs or what you need. Start by noticing comfort, movement, symptoms, and what changes with support, breathing, or the task.
Read the free guide →Start with a useful self-check.
WHAT THE FREE GUIDE HELPS YOU DO
Start with a practical self-check.
Compare different positions and movements to identify what feels comfortable, restricted, or easier to control.
- Compare rest with the activity that actually bothers you.
- Notice whether support, breathing, or gentle movement changes the response.
- Recognize symptoms that are better assessed by a qualified clinician.
Want structure, not another list of exercises?
Follow one paced sequence: settle overactive strategies, practice deep-neck-flexor control, then integrate it with lower-trapezius and scapular support.
Movement education, not diagnosis or individualized care. Seek assessment first for significant trauma, progressive weakness or numbness, balance changes, or severe and rapidly worsening symptoms.
Inside the session
Three phases. One integrated movement strategy.
Move through a deliberate beginning, practice, and reassessment instead of assembling disconnected exercises.
How the session works
A clear sequence, built for controlled practice.
Work through each phase at a comfortable range and pace. The session moves from reducing unnecessary effort to building control, then applying it to coordinated movement. Pause, repeat, or stop whenever the movement does not feel right.
Reduce unnecessary tension
Use targeted techniques for muscles that are working harder than needed.
Recruit the deep neck flexors
Learn to activate the deep neck flexors without substituting larger surface muscles.
Connect neck and scapular control
Bring the lower trapezius into the pattern to support scapular stability and coordinated posture.
Also included: protected streaming · personal library access · repeat viewing · no subscription
Built for real practice
Know exactly who this is for.
A clear session for self-directed learners who want structure, not hype.
A GOOD FIT IF
- You want a clear sequence instead of scattered tips.
- You can keep the practice within a comfortable range.
- You are comfortable learning independently by video.
SEEK ASSESSMENT FIRST IF
- Your symptoms followed significant or recent trauma.
- You have new or worsening weakness, numbness, balance changes, or pain spreading into a limb.
- You have severe, unusual, or rapidly worsening symptoms.
Scope: This is movement education, not medical diagnosis, individualized rehabilitation, or emergency care.
Simple access
Checkout to practice.
Three clear steps.
- 01
Purchase securely
Complete the one-time checkout for this session.
- 02
Open your secure link
Use your checkout email to enter your personal library.
- 03
Start moving
Stream the protected lesson whenever you are ready to practice.
Anatomy behind the sessionMuscles involved in this sequence +
Open a muscle group for origin, insertion, and movement actions.
Customer feedback
Questions, answered
Know before you buy.
Does this include every program?
No. Your purchase is for the program shown on this page. Other programs are purchased separately; the public articles and anatomy dictionary remain free to explore.
Where do I find my purchase?
Open My library and use the email from checkout to access your purchased program.
Where can I review the purchase terms?
Read the purchase terms and refund policy before completing checkout.
Is this a subscription?
No. This is a one-time purchase for the session or program shown on this page.
Can I watch it more than once?
Yes. You can return to your purchased content through your personal library while your access remains active.
Can I request a refund?
Eligible requests are handled under our refund policy and applicable consumer law. Because individual responses vary, the session does not guarantee a particular clinical outcome.
Can I download or share the video?
No. The lesson uses protected streaming and is licensed for the purchaser’s personal use.
Is this medical treatment?
No. LegitBodyFix provides movement education, not diagnosis or medical treatment. Seek clinical advice when symptoms are acute, severe, or unclear.
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